Episodes
Wednesday Apr 24, 2024
Session 104: Them Changes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Since We Last Spoke: Summer nights, Morrissey LA 2004, Spontaneous hangs
Self Care: Accountability
True Blue Playlist: DIIV
Thursday Apr 18, 2024
Session 103: Wouldn’t Be Prudent
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Since We Last Spoke: Talk w sister, Poetry reading, Don’t share long videos.
Self Care: Self Care = Self Esteem
True Blue Playlist: Wild Ones
Wednesday Apr 10, 2024
Session 102: Beauty Surrounds Us
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Since We Last Spoke: Pedro, Pray for Lulu, Poetry, Music, Gratitude List.
Self Care: Showing Up
True Blue Playlist: Phantogram
Wednesday Apr 03, 2024
Session 101: Take Me Up
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Since We Last Spoke: Poetry Book, 42, Music Finds Me
Self Care: Gratitude
True Blue Playlist: Sault
Wednesday Jan 03, 2024
Session 100: Keep Going
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Since We Last Spoke: Singing lessons, Ass pic Rnd 2, Pray and Surrender
Self Care: Nurturing Self Care from The Language of Letting Go by Melody Beattie
True Blue Playlist: Angel Du$t
Wednesday Dec 13, 2023
Session 99: Guadalupe
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Since We Last Spoke: Queens show, Ass pic, Singing lessons
Self Care: Six Mantras for Morning Anxiety
True Blue Playlist: Paul Robeson
Wednesday Dec 06, 2023
Session 98: Why Should I Pretend To Want Anything Else?
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Since We Last Spoke: Kerouac quotes
Self Care: Seven Reasons To Tell Someone They Are Loved Today
True Blue Playlist: Primitive Radio Gods
Tuesday Nov 28, 2023
Session 97: For Kristen
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Since We Last Spoke: Suicidal Rosary, Susie Sushi, Ex girlfriend, Rest in peace Kristen A.
Self Care: 7 Things To Say Instead of “I’m fine”
True Blue Playlist : Baden Baden
Wednesday Nov 22, 2023
Session 96: For Jonathan
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Since We Last Spoke: Upcoming shows
Self Care Tip: 7 Scientific Benefits of Gratitude
True Blue Playlist: Lil B
Wednesday Nov 15, 2023
Session 95: Why Not Smile?
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Since We Last Spoke: The NTL show, Assorted Jellybeans vinyl reissue, new diet.
Self Care: Benefits of Smiling.
True Blue Playlist: R.E.M.
Plz enjoi!